Sitting down with your legs stretched out bend one knee out so your legs make a “4” shape. 
Gently pull your foot toward you until you feel a nice stretch. Without moving out of the hip stretch position, bend the knee of your back leg until you can easily grab your foot with the arm of the same side. Push your hips towards the ground and hold for 15 seconds. Keep your hips facing forward and your front leg facing slightly out for balance. Starting in lunge position, turn your back foot top facing down and slide your leg back as far as is comfortable. Go down as close as you can to the floor, keeping your hips facing forward and hold for at least 15 seconds. 
Slowly shift or slide your legs to your sides, making sure they keep a 180° angle. In as little as two weeks, you will begin to feel the difference! Pole Fitness Stretching Exercisesįirst start with these five stretching exercises: Box Splits 
Remember that this does not replace the training you need on the pole, but it is a great complement.
0 kommentar(er)
